JURUSAN GIZI
MENYUSUN MENU 3 HARI
|
Hari
|
Waktu
|
Menu
|
Bahan
Makanan
|
Standar porsi
|
Berat
(gr)
|
Energi
(Kcal)
|
Protein
(gr)
|
Lemak
(gr)
|
KH
(gr)
|
|
|
1
|
Pagi
(07.00)
|
Bubur tim
Buah
|
Beras giling
Telur ayam ras
tahu
bayam
wortel
Pepaya
|
100 gr
|
50
50
25
20
25
100
|
180.4
6.5
19
7.4
2.2
39
|
3.3
6.5
2
0.7
0.3
0.6
|
0.3
7.7
1.2
0
0.2
0.1
|
39.8
0.4
0.5
1.5
2.0
9.8
|
|
|
Sneck
(10.00)
|
Doko-doko
Teh manis
|
Pisang ambon
Tepung terigu
Gula pasir
Santan
Gula pasir
The
|
100 gr
|
50
15
10
10
8
2
|
46
54.6
38.7
7.1
31
1
|
0.5
1.5
0
0.1
0
0
|
0.1
0.3
0.2
0
0.7
0
|
11.7
11.4
10
0.3
8
0.2
|
||
|
Siang
(12.00)
|
Nasi tim campur
Buah
|
Beras giling
Hati ayam
Tahu
Labu kuning
Kangkung
Pisang susu
|
100 gr
|
75
50
25
25
25
100
|
270.7
78.5
12
7.8
38
69
|
5
12.2
1.2
0.1
0.6
0.2
|
59.6
0.4
0.5
8
0.2
0.1
|
59.6
0.4
0.5
10
0.5
1.8
|
||
|
Snack
(16.00)
|
Susu
biskuit
|
Susu
Biskuit
|
100 gr
|
100
50
|
119.4
200
|
25
4
|
26.1
5
|
37.7
35
|
||
|
Malam
|
Bubur tim ayam
Buah
|
Beras giling
Daging ayam
Tahu
Wortel
Buncis
Apel
|
100 gr
|
50
50
25
20
15
100
|
180.4
142.4
19.0
1.7
5.2
59
|
3.3
13.4
2
0.2
0.3
0.2
|
0.3
9.4
1.2
0.1
0
0.4
|
39.8
0
0.5
1.6
1.2
15.3
|
||
|
|
Jumlah
|
1709
|
70
|
42
|
304
|
|||||
|
|
Kebutuhan
|
1789
|
67
|
40
|
290
|
|||||
|
|
% AKG
|
95%
|
104%
|
105%
|
104%
|
|||||
|
2
|
Pagi
(07:00
)
Sneck
(10:00)
Siang
(12:00)
Sneck
(16:00)
Malam
(19:00)
|
Nasi
tim hati ayam
Buah
Bubur
kacang hijau
Nasi
bubur
Ikan
rebus
Semur
tahu
Tumis
labu siam + tomat
Buah
Biscuit
Jus papaya
Bubur
tim ayam
Buah
|
Beras
giling
Hati
ayam
Tahu
Wortel
Bayam
Pisang
susu
Kacang
hijau
Santan
Gula
aren
Beras
giling
Ikan
layang
Tahu
Labu
siam
Tomat
Minyak
Semangka
biskuit
papaya
gula
pasir
Beras
giling
Daging Ayam
Tahu
Kangkung
Labu
kuning mudah
Apel
|
100 gr
50 gr
100 gr
100 gr
100 gr
100 gr
100 gr
75 gr
100 gr
|
75
50
30
20
20
100
50
15
20
100
50
30
20
15
5
100
50
50
8
75
50
40
25
25
100
|
270.7
78.5
22.8
1.7
7.4
92
58
15.9
0.1
360.9
41
22.8
4
2.6
43.1
32
200
19.5
31
270.7
142.4
22.8
3
7.8
59
|
5
12.2
2.4
0.2
1.7
1
3.8
0.2
0
6.7
8.9
2.4
0.2
0.1
0
0.4
4
0.3
0
5
13.4
2.4
0.5
0.2
0.2
|
0.5
2.8
1.4
0.1
0
0.5
0.3
1.7
18.8
0.7
0.3
1.4
0.1
0
5
0.6
5
0.1
0
0.5
9.4
1.4
0
0.1
0.4
|
59.6
0.4
0.6
1.6
1.5
23.4
10.4
0
0
79.5
0
0.6
0.9
0.4
0
7.2
35.0
4.9
8
59.6
0
0.6
0.4
1.8
15.3
|
|
|
|
|
Total
|
1757
|
65
|
44
|
290
|
||||
|
|
Kebutuhan
|
1789
|
67
|
40
|
290
|
|||||
|
|
%kebutuhan
|
98%
|
97%
|
110%
|
100%
|
|||||
|
3
|
Pagi
(07.00)
|
Bubur tim
Buah
|
Beras giling
Ikan bandeng
Wortel
bayam
semangka
|
100 gr
|
50
50
20
25
100
|
180.4
41.4
1.7
9.3
32
|
3.3
7.4
2
0.7
0.6
|
0.3
1.1
0.1
0.1
0.4
|
39
0.0
1.6
1.8
7.2
|
|
|
Sneck
(10.00)
|
Jus melon
|
Melon
Gula pasir
|
100
|
100
10
|
38.2
38.7
|
0.6
0
|
0.2
0
|
8.3
10
|
||
|
Siang
(12.00)
|
Nasi tim labu kuning
Buah
|
Beras giling
Daging Ayam
Tempe
Labu kuning
Pepaya
|
100 gr
100 gr
|
75
50
40
30
100
|
270.7
142.4
79.6
11.7
39
|
5
13.4
7.6
0.3
0.6
|
0.5
9.4
3.1
0.2
0.6
|
59.6
0
6.8
2.6
9.8
|
||
|
Snack
|
Roti panggang
Susu
|
Roti tawar
Margarine
susu
|
100 gr
|
100
15
100
|
273
35.5
89.6
|
8.8
0
18.8
|
3
4
19.6
|
51.9
0
28.3
|
||
|
Malam
|
Nasi tim
Ikan palumara
Sayur tumis
Buah
|
Beras giling
Ikan bandeng
Minyak kelapa
Tempe
Kacang panjang
wortel
Minyak kelapa
Jeruk
|
100 gr
50 gr
100 gr
100 gr
|
75
50
50
30
20
20
0.2
100
|
270.7
41.9
17.2
59.7
7
1.7
17.2
137.9
|
5
7.4
0
5.7
0.4
0.2
0
11.2
|
0.5
1.1
2
2.3
0.1
0.1
2
2.2
|
59
0
0
5.1
1.6
1.6
0
25.9
|
||
|
|
Jumlah
|
1799
|
70
|
42
|
302
|
|||||
|
|
Kebutuhan
|
1789
|
67
|
40
|
290
|
|||||
|
|
% Kebutuhan
|
101%
|
104%
|
105%
|
104%
|
|||||
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